Dear Friend,
Today many people say that pasta is the enemy of light and high fiber diet. IT IS WRONG !
Remove the pasta from your diet is wrong. Pasta is an ally of your line, intestinal function and good humor.
Yes, it’s true, pasta is a kind of natural antidepressant and then “stimulates” good humor.
It’s important not to exaggerate, a portion of 2 1/2 oz per person is good.
The pasta is rich of B vitamins and iron. It’s also low in sodium and doesn’t contain cholesterol.
The traditional Mediterranean diet confers more health benefits than current dietary patterns common in western countries.
Currently there are many diets that can be found on the internet but the Mediterranean diet is considered by most doctors in the world as the best to use.
Many false diet gurus tell you to eliminate carbohydrates and not to eat the pasta, the real secret is to eat well and in the right quantity, the pasta is the best food you can have. Do not trust people which insult the pasta, in my opinion they are stupid.
The real problem is too much sauce in the spaghetti. Too much sauce creates weight gain. If you want to eat well and healthy using the right amount of pasta and the right amount of sauce. Believe me it’s the truth.
Too much food and less sports are the main causes of obesity in most industrialized countries. Another causes is the trend to sleep less and those who spend more hours awake more often also tend to open the refrigerator and snacking outside meals. Another causes is stress, another is
that many pollutants in the environment have the ability to alter the hormonal balance and therefore the metabolism of the human body.
On cold weather the body consumes energy to produce heat, but also it’s very hot in the summer you burn calories to activate the mechanisms that govern the physiological regulation of body temperature. Radiators and air conditioners urge us to stay home with the consequence of burning less calories and be tempted to go for drinks, juices, ice cream, etc..
No one says that the guilty is the pasta. Believe me.
According to me you think it’s true what I say before.
Eat well and be happy, This is the true philosophy.
Buy the cookbook, it’s original and teaches you many things.
Guaranteed.
Sincerely,
Alan Ferrari
I have a bone to pick about cinnamon. How many of you really know what spice you have in your cupboards. Are you sure it really is cinnamon.
We in the U.S. are having the wool pulled over our eyes about cinnamon. What we commonly know in the U.S. as cinnamon is actually Cassia (cinnamomum aromaticum). It is a relative of true cinnamon, but not the real thing. The rest of the world uses true cinnamon (cinnamomum verum), in their cooking or baking, yet here we are sold something completely different.
As background, I first found out how much difference there was between these two spices when I lived in Guatemala. The cinnamon there tasted very different from what I knew growing up in Ohio; making things like an apple pie or apple crisp just tasted different. They were very good, but didnt taste like what had known. I chalked it up to differences in quality of product, or maybe my baking skill was inadequate. Any typical Guatemalan foods I ate or made with cinnamon tasted just fine of course, with nothing to compare.
That was back in the 1970s, and it wasnt until much later, when once again living in the U.S., I tried making a Guatemalan dish, Platanos en Mole (Plantains in Mole Sauce), using the cassia available. The dish just tasted wrong. I couldnt understand it. I had made this dish many times in Guatemala. I had a lot more cooking and baking skill by this time. What was wrong? I started checking into spices in general, with an eye to those things I knew were different, and discovered that we in the U.S. are being marketed a completely different product.
Cassia cinnamon is a very good spice, of course. I do not for a second propose we do away with it! What would our apple pies taste like without it. It is a wonderful spice, worthy of the space in our cupboards. However, I propose that true cinnamon have an equal place.
Cinnamon of either kind is the bark of the tree. The bark is peeled off and dried, curling into what are known as quills or ground into powder. This is where the similarity ends. Cassia quills are very thick curls, strong and sometimes even hard to break. It has a stronger taste, warmer and more potent. There is some very good quality cassia to be found these days, such as Korintje AA. A lovely spice to perk up anything you commonly make with cinnamon here.
For my cooking classes I always take both types of cinnamon: a high quality cassia quill and ground Korintje AA cassia, alongside true cinnamon quills and ground cinnamon. True cinnamon quills are curled and layered together in a tight roll, are very thin and easily crushed. The flavor is lighter and more delicate, with a somewhat lemony quality. I set the quills side by side and demonstrate the differences, first breaking a cassia quill, with the ensuing loud snap when it breaks. Then I show the cinnamon quill, layered together, and how very easily it breaks and crumbles. With the ground version of each side by side, I ask the class members to smell the two; first the cassia that is the most familiar, and then the cinnamon. The startled reactions when they realize exactly how big a difference exists between these two spices, is quite rewarding.
I would liken this before the U.S woke up and smelled really good Arabica coffee. Once we found out about good coffee, the tide turned. I believe this country is in the process of bringing true cinnamon into the light. It is found in most any Mexican grocery section these days. Good quality spice shops carry excellent quality cinnamon and also excellent quality cassia. If you want to make any ethnic food from anywhere else in the world, or just become familiar with a new flavor go for true cinnamon. Its worth the effort.
Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.
Salmon is a versatile fish for the reason that there are numerous ways to prepare the fillets. Its a healthy protein filled with Omega 3 Fats which have many health benefits, including enhanced brain function and overall wellness. Salmon is a flavorsome fish therefore can choose to cook it unseasoned or you can add a range of spices to add even more flavor. The most common ways of cooking salmon include baking, pan frying and poaching. Keep reading for a few helpful tips about how to cook salmon.
To bake the salmon, put the fillets in a dish which has been sprayed with olive oil apply or wrap the salmon in foil with various spices i.e. experiment with different spices and herbs or a squeeze of lemon juice or a hint of soy sauce. Bake the fish inside a pre-heated oven for about 15-20 min’s or until cooked the way you like (note – cooking times may vary depending on the size of your fillets). Serve the unseasoned salmon with mayo or djonaisse as well as a lemon wedge. For seasoned fillets, there is no need to serve with additional condiments. Serve the salmon with a mixed green salad for a healthy and also balanced meal.
Salmon is tasty pan fried or cooked on the Barbecue. As with the baking technique, you can pan-fry or BBQ salmon without seasoning or it is possible to add sea salt & spice up or even a herb crusting. Once pan-fried, the exterior of the seafood may become crispy, specifically if you maintain the skin. Spray the fish with extra virgin olive oil spray or brush it with olive oil just before cooking on a medium-high heat right up until it is cooked (generally about 4-5 mins on either side.) Serve the salmon together with your favorite mix of greens or perhaps vegetables.
The actual healthiest way to cook salmon would be to poach it. To get this done, fill a medium-sized pot with around 5 centimeters of water and bring this to the boil. Gently position the salmon in the water, then reduce the heat to a mild, simmer where tiny bubbles seem round the fish. Cook for about eight minutes, or before the trout becomes opaque. It is possible to flavor the liquid to give the trout additional flavor. Attempt poaching the trout in a some chicken or even vegetable stock, or even in milk using a bay leaf plus some peppercorns. Poached salmon is actually fantastic flaked or cut and used in eating salads, sandwiches and also stirred in pasta.
Regardless how you choose to cook your fish or the seasonings you add (or dont), once you know how to cook salmon, you can incorporate this particular delightfully flavorsome seafood in your family members diet on a regular basis.
Where is the real Thai taste?
I am Thai. A Thai who grew up in a modern household; yet, I had the fortunate opportunity to witness the greatness of the Thai past. I was the last generation of my family to see the real Thai way from within my very own teakwood fence.
I remember Bangkok in a calmer way than most people now. The coolness of fresh air with the faint sweet aroma of Thai flowers – DokJumpee, DokPuth, DokMali, DokKaew, and DokPiguln- in combination with the sound of brass bells from a wooded tram on which I would ride along Rajchadahmneun Avenue, was the Bangkok that I knew. My mother was the oldest daughter in a family of five children.
Back then, she and her eldest brother were the two who were married and had their own children. We lived in one of three houses on my maternal grandparents’ large property on the west side of the Grand Chaopraya, the river so deep that it supports not only domestic traffic but is also the path for international freight ships, making it the major blood vessel of the country.
My grandparents occupied the largest house, also the first house at the front of the property, which faced a major road but sat far enough back and was disguised by many large and shady fruit trees. My eldest uncle and his family lived in the second house in the middle, and our house was set farthest back on the property. I was very happy with my never-ending activity from playing with my playmates ‘from tree-to tree,’ and waiting every afternoon for a Chinese “Olieng,” or iced coffee, iced tea and sweet snack goodies, vendor to arrive in his boat in the canal- “klong-” that marked our property line and the neighbor’s in the back.
I had many playmates, and I vaguely remember they all lived with us on our property- as to where on the property, I wasn’t sure. A few years ago, I asked my mother about them and received confirmation that those were our- or, rather, my grandparents’- hired help and their families who had been there since my maternal great-grandmother’s day. I was surprised that I could remember back that far, since my mother said that they had moved out when I was very young. She also confirmed my memory of the tram but said that it stopped running soon after I was born. I don’t know if I’m dreaming, but I have flashes of memory of this wonderful time, here and there, throughout my life.
My great-grandmother- the mother of my maternal grandmother- represented the real Thai extended family. She was a Thai-Mon. (Mon – the nation that got swallowed up by Myanmar-Burma back then. The Mons relocated to Siam since the Golden Age of Ayuthaya.) The word “Thai” means freedom, and coming to Thailand meant to open the door of opportunity among the peaceful people and under the cool shade of the Great King.
My great-grandfather was a Chinese boy who came to Bangkok with his family. He grew up to be an inventor, an author, a scholar, and a businessman who owned and operated an international trading company with his old country, China. Along with a British physician, Dr. Bradley, they started the first English language newspaper in Thailand and also invented the first Thai typeset for the typewriter. Later, my great-grandfather was granted a title from the King.
Barbecues can be made easily, but not all people can cook good barbecues. To people that don’t like to make barbecues or have the drive in making one, probably what’s on your mind is barbecues are just incorporating all uncooked meat on the barbeque grill and setting up a fire. In fact there are more to it than the things you imagined. In order to get the finest barbeque experience, you have to combine excellent recipes about barbecues and using the best barbecue tools.
We all know that using the best tools in cooking will make a job much easier. The idea applies the same in grilling barbecues, you possibly don’t know this but there are tons of tools in grilling barbecue in the market that you can use to help you in your grilling needs. With the huge number of tools available, it’s very easy to confuse one tool from the other. So, offered below are the lists of basic tools you will need to get the finest barbecue experience you want.
In preparing the barbecue, the first basic tool you will need is the tool needed in preparing the barbecue meat. Much of the result of your barbecue starts before actually getting placing it to barbecue grill. The tenderizer, the tenderizer is a best tool for tenderizing the raw meat and getting the marinade to sink in. In finding the best tenderizer, make sure to find a tool that has long spikes that will permit you to stab holes deep into your meat. Sharp knifes are also helpful to cut away the fat off you meat.
Next tool needed are the tools needed for barbecuing. Try to buy a set of lengthy handled tongs for yourself and also lengthy handled spatula. It’s also a great idea to have a lengthy handled brush to keep the moist of the meat during the cooking process. If kebabs are included in your menu, then you should purchase metal skewers. Compared to wooden skewers, Metal skewers can be used longer than the wooden skewers. In grilling, thermometers are also essential in managing its temperature. It reduces the need to stab holes on the meats just to know if it’s done. In general, interior smoker thermometers are also needed when you are smoking your meats.
And lastly are the special tools for barbecue. These tools are the tools you will need when cooking something on your grill aside from meats. An example is in case of grilling vegetables; vegetables mostly fall through the grates of the grill. A great solution to that are the grill baskets. A grill basket will aid you to keep the food in one place and away from fire, while it gives good access to smoky flame that gives flavor to our barbecue. The baskets are also good for cooking small items like shrimps. The basket holds the pieces inside a net so that you don’t have to be troubled about the food falling onto the coals. You can also find grill baskets designed for grilling fishes.
The key idea here is not limiting yourself in grilling or smoking meats. As stated earlier, there are lots of different types of tools in grilling that you can choose in the market. Shown above are only the basic tools that will help you in keeping good shape in grilling and also to keep the satisfaction to your family at the table.